Facts About Food Safety
Food safety is of utmost importance as there are many things that can go wrong. There are also a lot of incorrect facts floating around about food safety, so it is important to know the truth. Here are a few important things to be aware of. 1. Some People Have More Risk of Food-Borne Illness […]
Post-Injury: How to Start Again After a Long Break
Generally, if we suffer some sort of exercise or training related injury, it goes one of two ways. Either it rocks our confidence and we never really get it back, opting instead to head back to the gym and actively avoid anything resembling the scenario when we sustained the injury. Alternatively, we resolve to get […]
Lifting Heavy for Women: How to Avoid an Injury
Most women are aware that, when they lift weights, the situation is vastly different from when men do the same. For a variety of reasons; different body size and stature, bone strength, and internal biology, there are some things that men need to watch out for when they do heavy lifting, and similarly, women must […]
Cooking for Sunday Dinner
From as far back as I can remember there have been special church occasions when dinner on the church grounds was the order for the day. Far too many times I watched as person after person walked in with store purchased fried chicken. Whether the reason for this was lack of time, lack of planning, […]
The Different Types of Yoga and Where to Start
It’s easy to get confused when starting to look into yoga. You may find yourself worrying about whether you’re ‘right’ for it, or whether you’ll ever reach the skill level shown by some of the more well-known yoga enthusiasts on social media. Or you may have heard about ‘hot yoga’, ‘Ashtanga yoga’ or ‘Vinyasa’ and […]
Vegetarian vs Raw Food
Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce […]
Demotivation: 5 Reasons Why and How to Get Out of This Cycle
Demotivation is one of those walls that can feel impossible to break through. For whatever reason, once that blanket comes sweeping across, it can be an absolute nightmare to try and work through. It can come in many forms; from not having the energy to finish a piece of work we’re almost at the end […]
The Fastest Way to Get in Shape as a Woman
The pressures of weight management are, unfortunately, increased several times over for women. For a range of reasons, societal pressures have dictated that a woman feels somehow more responsible for staying in shape than a man, and whilst we should all be completely happy in our own bodies (ignoring what anyone tells us) there is […]
Body Flaws: The Most Common Imperfections That Really Aren’t
With all of the pressures from society on how females should look, it is easy to get wrapped up in a cycle of self-criticism, looking at parts of our bodies and most of the time just finding something we don’t like and see as an imperfection. The truth is that most women have something about […]
How to Make Juice – Tips For Everyone
Juicing is the process of extracting juice from fruits and vegetables. Juicing fruits and vegetables has many health benefits, such as providing vitamins and minerals to your diet, not to mention juicing produces tasty results. If you would like to become a juicer, then read the following article. To get the most out of your […]
